A Better Buffalo Chicken "Wing"

I wince when I hear weight reduction surgery individuals discuss eating Buffalo Wings - no offense Buffalo - yet the normal serving of conventional Buffalo Wings is 68% fat. No one gets in shape eating 68% fat, regardless of how little the part. Notwithstanding the fat, wing sauce has a high sugar content. Considering the fat and sugar customary wings are a formula for dumping debacle and ensured weight pick up!

For the individuals who can't shake the requirement for Buffalo chicken wings after weight reduction surgery here is an other option to the high fat variant. This better wing formula builds the protein and drops the fat beneath 30% for every serving. Attempt this next time you have a yearning for the wings!

Buffalo Chicken with Warm Blue Cheese Dip:

Ingredients:

• "Wings"
• Non-stick cooking spray
• 4 (4-ounce) boneless, skinless chicken breasts
• ¼ cup wing sauce (preferably low-fat, low-sugar like Wing-it
• Sauce:
• 1 cup blue cheese, crumbled
• 1 cup non-fat plain yogurt
• 1/2 cup dry white wine (white wine vinegar may be substituted)
• ¼ cup 1% low-fat milk
• 1 (8 ounce) block fat-free cream cheese, cubed

Directions:

Preheat broiler to 400 degrees. 

Place every chicken bosom half between 2 sheets of plastic wrap. With a meat hammer pound to ½ inch thickness. Place on a heating sheet covered with non-stick splash and brush sparingly with wing sauce. Heat for 5 minutes. Expel from stove, turn and brush sparingly with wing sauce. Come back to stove and prepare extra five minutes. Expel from broiler, turn again and brush sparingly with wing sauce. Prepare 5 minutes and expel from broiler. Check to be sure chicken is cooked totally (no pink).

Enable chicken to cool. At the point when cool cut into 1"x 1" pieces. Place on platter.

While chicken is cooking place sauce fixings in a medium pot and warmth over medium high blending as often as possible to join. Serve sauce in a warm scraping dish or fondue pot. Have toothpicks or sticks convenient to use for plunging "wings" in warm blue cheddar sauce.

Nutritious information per 2 ounces chicken and ¼ container blue cheddar plunge: 282 calories, 10 grams fat (27%), 28 grams protein and 34 grams starches.
Source: A Better Buffalo Chicken "Wing"